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What is The Triple Vagal Method

The Triple Vagal Method™ (TVM) is a somatic healing modality designed to support trauma recovery and nervous system regulation by focusing on the vagus nerve, a critical component of the autonomic nervous system. The vagus nerve regulates various body functions, including heart rate, digestion, and the stress response. This approach integrates principles from Polyvagal Theory, […]

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Polyvagal Theory

Understanding the Polyvagal Theory – The Science of Our Nervous System Have you ever wondered why your heart races when you’re anxious or why you feel calm and safe when you’re with loved ones? Polyvagal Theory may have some answers to these questions, a groundbreaking concept developed by Dr. Stephen Porges. This theory casts a

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