Regulate Your Nervous System Live with Presence, Power, and Peace.
Release of oxytocin resets the vagus nerve
So you can settle and stay calm
Trauma-informed sessions—Gentle self-press points, guided live online
Healing Starts When Your Body Feels Safe
Let Your Body Lead the Way Back to Wholeness
Víðir Hallgrímsson
Hi, I’m Víðir.
I help people integrate trauma and reconnect with themselves using the Triple Vagal Method, other body based tools, and self-understanding tools like Human Design and the Gene Keys.
My approach is gentle, respectful, and based on what helps people come back to themselves—to feel more whole.
I’ve had to heal from a lot of trauma my self so I understand how it is to deal with trauma and the process of healing.
If you feel ready to begin, I’d love to guide you.
Guiding trauma integration through somatic and self-discovery practices
Certified in the Triple Vagal Method
Helping clients feel safe, connected, and at home in their bodies
Common struggles I help with
Stuck in trauma
Feeling stuck in old trauma patterns that don’t shift with talking alone
Tension in the body
Constant tension in the body (chest tightness, gut knots, frozen shoulders)
Can't relax
Trouble relaxing, even in safe environments
Anxiety
Anxiety or overthinking that doesn’t respond to logic
numb
Emotional numbness or being “shut down”
overwhelm
Overwhelm that comes back again and again, despite efforts to heal
Testimonials
From the very first session, I felt progress I hadn’t experienced in years of other therapies.
Vidir has an incredible sensitivity to energy work that I’ve rarely seen.
I didn’t just start to awaken parts of my body that had been completely numb; I also gained a much deeper sense of body awareness—more softness, more ability to listen to subtle layers within myself.
Melina - Yoga Teacher
Vidir has achieved what no therapist before him has done in over 10 years: the struggle for survival of all my trauma parts, which had dominated me so painfully for decades, became quieter and quieter, so that I was able to recognize the truth about my being.
I don't know any therapist who has such a deep understanding of trauma as Vidir and who can lead one out of the "hell of trauma" in such a gentle and decisive way.
Christiana
“I have found Vidir a deeply attuned therapist, displaying a great sensitivity, profound psychological understanding and true compassion for the human condition.
The work was guided in such a detailed and careful way, that I was able to move through several layers of psychological and energetic new openings, resulting in many important new developments in both my relationships as well as my professional life.
I feel very grateful to have been able to have come across someone working with such dedication and purity of heart.”
Safira - Therapist and bodyworker
"I whole heartedly recommend Vidir's TVM online sessions.
The sessions I had so far, are working transformative on many levels.
On the physical level the body feels so much softer, easier and more fit. There are less physical complaints/pains and it is much easier to 'hear' the reactions of the body to circumstances.
On emotional/mental level I feel more resilience and openness to others and experiences.
Vidir has been guiding me competently and gently way. He explains and points clearly, relaxed and skillfully.”
Judith - Psychologist
Oxytocin—the love hormone—makes you feel good
Nervous System Support for Real, Lasting Change
Oxytocin in the Body
We can stimulate the body to create oxytocin—the love hormone that makes you feel good and safe.
Resilience Without Armoring
Discover the strength that comes from safety, not struggle.
Take Meaningful Decisions
Learn how you make the right decisions for yourself.
Live Regulated & Aligned
Experience the presence, ease, and the fulfillment you’ve been seeking.
The Triple Vagal Method in Context
The Triple Vagal Method (TVM) is a manual technique for stimulating the vagus nerve and increasing oxytocin release.
This shifts the body from a defensive state toward balance.
In these sessions, TVM is combined with:
Somatic experiencing and rebuilding healthy boundaries
Use of silence and minimal intervention
Human Design and Gene Keys analysis
Energy healing and energy field sensing
Recognition of transgenerational trauma
Polyvagal-based psychosomatic interpretation
Step by step
How it works?
Working with me is straightforward and designed to get results.
Share Your trauma history
Share what you feel ready to share about your trauma history. You can always add more later at your own pace.
Mapping your nervous system
In our first session, we’ll go through your answers and begin treatment. This helps me understand how your nervous system responds and where it needs support.
Creating your treatment plan
Using what we’ve learned from your story and your body’s feedback, I’ll design a treatment plan. Then, we’ll continue the work step by step.
Change begins the moment you’re ready
Find your way back to ease and presence. The right support is within reach whenever you choose.
Faqs
In TVM sessions, we work with the vagus nerve and fascia by stimulating specific points on the body to produce oxytocin.
This “feel-good” hormone both supports healing and gently brings unresolved trauma or blocks to the surface.
Based on your personal history, we choose the points most effective for you.
In online TVM sessions, I guide you to press the points yourself.
Because of my hypersensitivity, I can sense if your placement is correct and whether you’re pressing too hard or too softly.
A big benefit of this format is that you learn to feel yourself more — and that’s one of the main goals of TVM.
For this reason, I sometimes use the same approach in my in-person sessions too.
It’s different for everyone, depending on your goals and where you are in your body and trauma recovery.
Some people need 2–3 sessions for a breakthrough, others 5–8, and some more. Even after a breakthrough, there’s often more to be gained — increasing your vagal tone — your ability to stay connected to stillness and calm, even in triggering situations.
That’s why I recommend a session package — it helps you stay committed and avoid the self-sabotage that can sometimes happen just before progress.